A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
Marie is a Nutritional Therapist with a passion for mental wellbeing. Working in the UK National Health Service as a Psychological Wellbeing Practitioner she saw first hand the impact poor mental wellbeing can have on lives, as well as how difficult it is for anyone experiencing these problems to access help. This book is the result of Marie's clinical experience in nutrition, psychology and mindfulness.