Investing In Your Health… You’ll Love The Returns

This book examines current diets to help you make decisions about your eating style as well as taking a look at sleep patterns in association with our overall health. Health and physical education warrant a bigger role in our children’s overall health and well-being. One of the chapters is entitled: Games People Play, which focuses on games you played growing up. Will Shelton is deeply concerned that some neighborhoods, including parks are too violent for youth to play in. He presents some innovative ideas that can help curtail violence in neighborhoods. “We need to bring back pride as a core value in some neighborhoods so youth have a vested interest in their respective neighborhoods, by creating jobs, safe parks and recreational centers, better teachers, principals, other school staff, school curriculum, mentorship programs, rites of passage programs, violence prevention programs, better training of police and dramatically stop how guns, drugs and other weapons enter neighborhoods.”