Rest is the New Sport
Identify your fatigue, improve your recovery, decrease your biological cost
| Auflage | 1. Auflage, 2017 |
| Verlag | Primefit |
| ISBN | 9789082731026 |
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Produktbeschreibung
- A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.
- Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
- A bestseller in Belgium now in English.
- https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stronger-rest-1.3238193?mode=amp