Whole Health Diet

In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodologythe Whole Health Healing Systema unique plan combining energy medicine, food energy, and Chinese holistic medicine.In his follow-up workThe Whole Health Diet PlanDr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health.The Whole Health Diet Plan (WHDP) is the anti-dieting diet plan. It's not just about state-of-the-art, optimal nutrition, but it's also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet Plan escorts readers through a profound shift in consciousness. By connecting all the dotsmetabolic, dietary, nutritional, physiologic, and spiritual, The Whole Health Diet Plan provides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet Plan provides a true solution to the problem of obesityyou fix the mind and spirit, and you in turn fix the body.From the Trade Paperback edition.