Alexander Technique: Natural Poise for Health

The Alexander Technique, devised by F M Alexander, helps to make the body more supple, responsive and healthy by encouraging a more natural and suitable posture - a way of carrying yourself that is right for you. This practical introduction includes information on how to: * free your joints and muscles from aches and tension * improve your body's performance in all respects - from sports to driving * gain more vitality by using your body properly * achieve a more relaxed state of mind and improve your mental abilities.